I’ve been in therapy for the past 48 hours. It’s not what you’d normally think of as therapy, but it works just the same. Cleaning – the new self-help detox therapy, a total de-stresser, healthy and very cheap. So why has nobody realised this? Time to corner a gap in the market perhaps.
You might be wondering how cleaning is therapy…it goes like this.
Think of a stressful situation like moving house, moving countries, leaving a job, abandoning children (Ok adults actually, but still our children!) and all that goes with it. How do you manage the stress? Try hoovering for an hour it really sucks up your worries. Then there’s sweeping – clearing away the dust and debris into little piles – while you mentally brush up your ‘to do’ list and drop it in the nearest black sack. Then there’s dusting and polishing away those anxious thoughts and this can be anything and anywhere from clearing the handfuls of dust underneath the radiator to making the bath taps or the tops of the cooker shine. The great thing is you make progress and you can see the results of your work, at least for a moment before someone walks in out of the rain and right across that newly mopped floor.
This has been my focus for the past couple of days and it’s felt good to leave the house sparkling – well not quite – but definitely clean and much cleaner than it’s been while we’ve been living there, all these years.
I’ve got a friend who insists on cleaning her house from top to bottom before leaving for a holiday – it’s an absolute ritual for her, but she is an army wife. I liked the idea, but preferred the option of having someone else come in and clean WHILE we were on holiday and when we walked in, we’d all think what a lovely clean house we live in…rather than what a mess! Cleaning is very much a lifestyle choice, for some they can’t even relax until the washing up is done, while others can just chill while chaos reigns all around them. When I used to work from home, dirty washing and unpacking were welcome distractions from getting on with the business of writing a report, editing an article, or whatever it was I was supposed to be up to for paid employment.
So what will I find myself cleaning next week and where will the sweeping and brushing take me?
As we carried out the last mop and bucket and closed the door behind us, had we cleaned this lovely house and home out of our hearts and minds? Not quite, but I felt a little more ready to leave and walk away up the drive…